JNANA

These  fact sheets are issued from time to time to my students to give them a little extra information and inspiration for the practices done in class; as they are already familiar with these practices no instructions as to how to do them are given on the sheets. A simple translation of the word Jnana is knowledge.

Jnana 01   Trikonasana + Patanjali’s 8 Steps

Jnana 02   Adho Mukha Svanasana + Yamas

Jnana 03   Vrksasana + Niyamas

Jnana 04   Nadi Sodhana + Asanas

Jnana 05   An in-depth look at Surya Namaskara

Email: lesleyyoga@yahoo.com.au   Tel: (07) 33783046                      © Lesley Woodland Yoga.