|
Regular practice of Hatha Yoga
- Brings vitality and calm
- Strengthens and tones the muscles
- Creates energy and vigour
- Revitalises all bodily systems
- Rejuvenates body and mind
- Relieves stiffness of the spine and joints
- Creates a balance between body, mind and spirit
- Melts away stresses and tensions of everyday living
- Helps deal with common physical ailments and disorders
- Is suitable for most people
|
|
